पथरी मूत्र संस्थान से संबंधित रोग है। मूत्र के साथ निकलने वाले क्षारीय तत्व किसी अज्ञात कमी के कारण गुर्दे या मूत्र नलिका में रूकने लगते हैं। फिर वह गैस या वायु के प्रभाव से रेत का कंकड़ रूप धारण कर लेते हैं। पथरी गोलाकार, अंडाकार, खुरदरी, चिकनी, कठोर, नर्म आलू के सदृश्य एक या एक से अधिक होती है। इसकी रोकथाम के लिए अधिक से अधिक नींबू का सेवन करें।
राष्ट्रीय शाकाहार शोध संस्थान के शाकाहार विशेषज्ञ डॉ. मनोज कुमार ने बताया कि पथरी मिलावटी खान-पान, डिटेर्जेंट मिला दूध, दही, तामसिक एवं अमलीय भोजन अंडा , मांस, मछली के सेवन व मल-मूत्र की तरलता की अत्याधिक न्यूनता तथा धनता से वृद्धि होती है।
डॉ. जैन ने कहा कि पथरी होने पर कब्ज, पेट का ठीक न होना असहनीय दर्द, पेशाब के समय जलन, खून व पीप आना, दर्द के कारण जी मिचलाना आदि लक्षण हो जाते हैं। इसके लिए अधिक से अधिक नींबू का सेवन करें। डायटीशियन छवि जैन ने बताया कि नींबू में साइट्रेट प्रचुर मात्रा में पाया जाता है। जो कि कैल्शियम को पेशाब में जाने से रोकता है। जिससे गुर्दे व पथरी का निर्माण करने वाले क्रिस्टल की प्रक्रिया रुकने लगती है।
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