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बाहर से घर पहुंचते ही अगर आपको भी है नहाने की आदत तो बदल डालिए, किसी दिन महंगा साबित होगा !

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गर्मियों में अक्सर देखा गया है कि बाहर कहीं से घूमकर जब हम घर आते हैं तो तुरंत नहाने का विचार मन में आता है और लगता है कि अभी तुरंत नहा लिया जाए तो थोड़ा फ्रेश फील करेंगे और रिलैक्स भी हो जाएंगे लेकिन यही रिलेक्सेशन आपकी सारी जिंदगी का आराम छीन सकता है ! क्योंकि बाहर से आकर तुरंत नहाने से आपकी सेहत पर बहुत बुरा असर पड़ता है ! और ये आपके लिए जिंदगी भर की परेशान बन सकता है ! आप सोच रहे होंगे कि नहाने से आपकी हालत खराब हो सकता है और इससे आपको ऐसी गंभीर बीमारी लग सकती है जो कई बार जानलेवा भी साबित हो सकती है ! गर्मी का मौसम आ गया है और इस मौसम में चिलचिलाती धूप से लोगों का हाल बेहाल हो जाता है ! भले ही आप सुबह नहाकर घर से निकलें ! लेकिन गर्मी और पसीने के कारण जलन महसूस होती है !

ऐसे में लोग घर जाकर दोबारा नहाना पसंद करते हैं ताकि वे तरोताजा महसूस कर सकें ! बहुत से लोग चिलचिलाती धूप का सामना करने के बाद या ऑफिस से घर पहुंचने के बाद हर दिन नहाते हैं ! लेकिन ऐसा करना आपकी सेहत को नुकसान पहुंचा सकता है ! ML अस्पताल के डॉ. की माने तो तेज गर्मी के कारण शरीर का तापमान अधिक रहता है ! ऐसे में जब हम गर्मी के कारण घर पहुंचते ही अचानक नहाने लगते हैं तो शरीर का तापमान बदलने लगता है ! गर्मी और ठंड कई तरह के संक्रमण का कारण बन सकती है ! इससे गले में खराश और सर्दी का खतरा बढ़ सकता है ! ऐसे में जरूरी है कि घर पहुंचने के बाद कम से कम आधे घंटे तक आराम से बैठें और फिर स्नान करें ! कुछ लोग ऐसे भी होते हैं जो गर्मियों में कई बार नहाते हैं ! उन्हें लगता है कि इससे उन्हें ताजगी मिलेगी ! लेकिन इससे उन्हें नुकसान हो सकता है ! बार-बार नहाने से त्वचा संबंधी समस्याएं हो सकती हैं क्योंकि इससे त्वचा में मौजूद प्राकृतिक तेल खत्म हो जाता है !

जिससे त्वचा शुष्क होने लगती है ! साथ ही इसके कारण आपको त्वचा संबंधी कई समस्याओं का सामना करना पड़ सकता है ! इसलिए ध्यान रखें कि गर्मियों में आपको केवल दो बार ही नहाना चाहिए ! सुबह और घर लौटने के बाद कुछ मिनटों के लिए आराम करें ताकि आपके शरीर का तापमान वापस कमरे के तापमान पर आ जाए ! तेज धूप से वापस आने पर बहुत प्यास लग रही है ! ऐसे में ज्यादातर लोग ठंडा या बर्फ वाला पानी पीने की गलती करते हैं ! क्योंकि बाहर से आने से शरीर का तापमान बढ़ जाता है ! ऐसे में अगर आप अचानक ठंडा पानी पीते हैं तो इससे शरीर के तापमान में बदलाव आएगा और आपको सर्दी, गले में खराश और खांसी जैसी समस्याओं का सामना करना पड़ सकता है ! तेज धूप के बाद एसी कमरे में बैठने से बचें ! क्योंकि AC की ठंडी हवा आपको गर्मी से तो राहत दे सकती है ! लेकिन ज्यादा ठंडी जगह पर जाने से आपको सर्दी और गर्मी का अहसास हो सकता है ! जिससे आपकी सेहत को नुकसान हो सकता है !

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