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ऐसे में दिन पर दिन फिल्टर पानी के सेवन का चलन जिस तरह से बढ़ रहा है, ये जानना और समझन जरूरी हो जाता है कि फिल्टर पानी का सेवन, सेहत के लिहाज से कितना फायदेमेंद या नुकसानदेह हो सकता है ! इस बारे में हमने लखनऊ के किंग जॉर्ज मेडिकल यूनिवर्सिटी में कार्यरत डॉ. सतीश कुमार से बात की और उनसे फिल्टर पानी के सेवन से होने वाले नुकसान के बारे में जाना ! हमारे हेल्थ एक्सपर्ट डॉ. सतीश कुमार बताते हैं कि असल में पानी को साफ करने वाले फिल्टर का अविष्कार उन क्षेत्र विशेष के लोगों के लिए किया गया था, जहां पर पानी में क्लोरीन और दूसरे हानिकारक अवयव अधिक मात्रा में पाए जाते हैं ! विशेष रूप से पहाड़ी क्षेत्र में मिलने वाले प्राकृतिक पेय जल में क्लोरिन की मात्रा काफी अधिक होती हैं, ऐसे में इसे फिल्टर कर पीने के योग्य बनाने की जरूरत होती है ! इसलिए पहाड़ी क्षेत्र के लोगों के लिए फिल्टर वाले पानी का उपयोग सही है, लेकिन मैदानी क्षेत्रों में पाए जाने वाला भूजल काफी हद तक पीने योग्य होता है और ऐसे में इसे फिल्टर करने की जरूरत नहीं है !
अब बात करें कि आखिर मैदानी क्षेत्र में पाए जाने वाले पानी को क्यों फिल्टर करने की जरूरत नहीं है या फिल्टर किया गया पानी सेहत के लिए क्यों नुकसानदेह हो सकता है ! तो इस बारे में हमारे हेल्थ एक्सपर्ट कहते हैं कि फिल्टर की प्रक्रिया में आरओ यानि रिवर्स ऑस्मोसिस तकनीक प्रयोग में लाई जाती है ! वहीं इस तकनीक द्वारा पानी को साफ करने की प्रक्रिया के दौरान पानी में मौजूद माइक्रोन्यूट्रिएंट्स यानि कि खनिज तत्व बाहर निकल जाते हैं, जबकि ये माइक्रोन्यूट्रिएंट्स शरीर के लिए बेहद जरूरी होते हैं ! ऐसे में इन माइक्रोन्यूट्रिएंट्स यानि कि खनिज तत्वों की कमी से कई सारी बीमारियों का खतरा बढ़ता है ! माइक्रोन्यूट्रिएंट्स की कमी के कारण किन बीमारियों का जोखिम बढ़ता है ! ये समझने से पहले आपको जानना होगा कि आखिर ये माइक्रोन्यूट्रिएंट्स होते क्या हैं ! तो हमारे हेल्थ एक्सपर्ट डॉ. सतीश बताते हैं कि असल में शरीर के लिए दो तरह के पोषक तत्वों की आवश्यकता है !
मैक्रोन्यूट्रिएंट्स और माइक्रोन्यूट्रिएंट्स ! इनमें से मैक्रो न्यूट्रिएंट्स वो पोषक तत्व हैं जिनकी अधिक मात्रा में शरीर के लिए आवश्यकता होती है, जैसे कि प्रोटीन, कार्बोहाइड्रेट और वसा ! वहीं माइक्रोन्यूट्रिएंट्स वो पोषक तत्व होते हैं, जिनकी हमारी शरीर के लिए बहुत कम मात्रा में आवश्यकता होती है, पर ये पोषक तत्व भी शरीर के लिए उतने ही जरूरी होते हैं जितने की मैक्रोन्यूट्रिएंट्स ! मैक्रोन्यूट्रिएंट्स के अंर्तगत विटामिन और मिनरल्स आते हैं, जो शरीर के विकास और दूसरी जरूरी प्रक्रियाओं में अहम भूमिका निभाते हैं ! जहां कुछ मैक्रोन्यूट्रिएंट्स को हमारी बॉडी खुद ही बनाने में सक्षम होती है, तो वहीं कुछ जरूरी विटामिन और मिनरल्स को बाहर से आहार के रूप में लेने की आवश्यकता होती है…इनमें कैल्शियम, मैग्नीशियम और पोटैशियम जैसे मिनरल्स पानी में प्राकृतिक रूप से पाए जाते हैं, पर जब हम पानी को फिल्टर कर देते हैं तो ये मिनरल्स बाहर निकल जाते हैं !
ऐसी स्थिति में शरीर में इन मिनरल्स यानि खनिज तत्वों की कमी हो जाती है और इनकी कमी से हड्डियों का कमजोर होना, हृदय संबंधी रोग और डायबिटीज का खतरा बढ़ता है ! इसके अलावा फिल्टर के पानी के सेवन से कैंसर का जोखिम भी बढ़ता है, क्योंकि ज्यादातर वॉटर प्यूरीफायर की प्लेट में लेड का इस्तेमाल होता है ! जबकि ये लेड सेहत के लिए काफी खतरनाक होता है और जब आप रोजाना इस तरह के वॉटर प्यूरीफायर से निकले पानी का सेवन करते हैं तो पानी के साथ लेड भी काफी मात्रा में शरीर में पहुंचता है और इसके कारण कैंसर का खरता बढ़ता है ! ऐसे में सेहत के लिहाज से देखा जाए तो फिल्टर पानी की तुलना में नल का सामान्य पानी ही बेहतर है और यही पानी हम सबको पीना चाहिए ! फिल्टर पानी या फिर आरो का पानी पीने से परहेज करना चाहिए !
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