टमाटर में प्रोस्टेट ग्रंथि के कैंसर से सुरक्षा के लिए उपयोगी तत्व होते हैं। टमाटर में लाइकोपिन अत्यधिक मात्रा में उपलब्ध रहता है, जो कैंसर से बचाव में लाभकारी साबित हुआ है। सलाद के रुप में टमाटर का प्रयोग लाभप्रद है।
यह सलाह दी है शाकाहार शोध संस्थान, नई दिल्ली के शाकाहार विशेषज्ञ डा. मनोजकुमार जैन की। डा. जैन ने एक अध्ययन की जानकारी देते हुए बताया कि 40 से 65 वर्ष की आयु के पुरुषों को लगातार टमाटर का सेवन कराए जाने से पता चला कि लगभग 75 प्रतिशत पुरुषों को प्रोस्टेट कैंसर से मुक्ति मिल गई। मधुमेह रोग में भी टमाटर उपयोगी साबित हुआ है। टमाटर की खटास शर्करा की मात्रा को संतुलित करने में मददगार होती है।
उन्होंने बताया कि छाटे बच्चों में नेत्र ज्योति की क्षीणता होने पर उन्हें टमाटर का सेवन अवश्य कराना चाहिए। पके टमाटरों में विटामिन ए 525 मिलीग्राम की मात्रा में पाया जाता है, जो नेत्र ज्योति को दुरुस्त रखने में सक्षम है। साथ ही टमाटर का रस रक्ताल्पता को भी दूर करता है। डा. जैन ने शाकाहार को कलयुग का अमृत बताते हुए कहा शाकाहारी भोजन प्रोटीन, विटामिन, कार्बोहाइड्रेट कैल्शियम, फॉस्फोरस, मिनरल से भरपूर, स्वाद व सेहत से समृद्ध है। शाकाहारी भोजन स्मरण शक्ति बढाता है तथा जीवन में मुस्कराहट लाता है।अत: शाकाहार कीजिए तन,मन से स्वस्थ रहिए।
https://afsgsdsdbfdshdfhdfncvngcjgfjghvghcgvv.com
267101 164628Some genuinely fantastic info , Gladiola I detected this. 575311
yazilarinizdaki sozcukler cok guzel
sitenizdeki yazilar cok guzel
857396 260637This design is spectacular! You clearly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own weblog (well, almostHaHa!) Wonderful job. I truly enjoyed what you had to say, and far more than that, how you presented it. Too cool! 482977
718517 561572This site is truly a walk-through for all of the info you wanted about it and didnt know who to question. Glimpse here, and youll definitely discover it. 654865
64789 889723Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or in the event you have to manually code with HTML. Im starting a weblog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be greatly appreciated! 59551
382263 877382Hello super schner Webblog den ihr da habt. Bin gerade ber die Google Suche darber gestolpert. Gefllt mir echt super gut. macht weiter so. MFG Martina 790186
357364 305610Hey, you used to write amazing, but the last couple of posts have been kinda boringK I miss your super writings. Past several posts are just slightly bit out of track! come on! 356972
260047 657904The vacation trades offered are evaluated a variety of in the chosen and basically good value all around the world. Those hostels are normally based towards households which you will find accented by way of charming shores promoting crystal-clear fishing holes, concurrent of ones Ocean. Hotels Discounts 257913
695123 227824Good read, I just passed this onto a colleague who was doing some research on that. And he truly bought me lunch as I identified it for him smile So let me rephrase that: Thank you for lunch! 997255
474682 746335Hey, you used to write great, but the last couple of posts have been kinda boring I miss your tremendous writings. Past few posts are just a little out of track! come on! 351165
522232 756936You got a really great site, Glad I observed it by way of yahoo. 316827
981464 367085Outstanding post, I conceive individuals should larn a great deal from this web website its actually user genial . 573137
very useful information. It will also make your daily work much easier. Thanks to those who contributed to this information 🙂
173168 661395hey, your internet website is outstanding. We do appreciate your function 206961
409780 255757My California Weight Loss diet invariably is an cost effective and versatile staying on your diet tv show produced for men and women who discover themselves preparing to drop extra pounds and furthermore ultimately maintain a significantly healthier habits. la weight loss 611843
311643 468658Very good day! Do you know if they make any plugins to protect against hackers? Im kinda paranoid about losing everything Ive worked hard on. Any ideas? 220970
933282 243665I really thankful to locate this website on bing, just what I was looking for : D too bookmarked . 647220
189888 618390Excellent blog here! Also your site so much up very fast! 518758
230479 483327Typically I do not read post on blogs, nevertheless I wish to say that this write-up really forced me to take a look at and do so! Your writing taste has been amazed me. Thanks, extremely excellent post. 171970
I am very impressed with your writing bitcoincasino I couldn’t think of this, but it’s amazing! I wrote several posts similar to this one, but please come and see!
499792 559457[…]the time to read or pay a visit to the content material or internet sites we have linked to below the[…] 11674
820768 771167An attention-grabbing dialogue is value comment. Im certain that its far better to write on this topic, towards the often be a taboo topic but typically persons are not sufficient to speak on such topics. To another location. Cheers 250399
gate io fees
10606 208062Yours is actually a prime example of informative writing. I think my students could learn a whole lot from your writing style and your content material. I may share this post with them. 772173
497025 820212Over and more than once more I take into consideration these problem. As a matter of fact it was not even yesterday that I last thought about it. To be honest, what is your thought though? 75670
671990 313042Thank you for this wonderful post! It has long been very beneficial. I wish that you will carry on posting your understanding with us. 786972
386125 805756Just wanna remark which you have a quite good web web site , I enjoy the layout it in fact stands out. 322411
96950 111368Superb post but I was wanting to know in the event you could write a litte much more on this subject? Id be very thankful if you could elaborate a bit bit more. Thanks! 190315
378833 34176I like this web weblog really significantly so a lot superb info . 165155
code bootcamp online https://www.howtorunjava.com