टमाटर बचाएगा कैंसर से

टमाटर में प्रोस्टेट ग्रंथि के कैंसर से सुरक्षा के लिए उपयोगी तत्व होते हैं। टमाटर में लाइकोपिन अत्यधिक मात्रा में उपलब्ध रहता है, जो कैंसर से बचाव में लाभकारी साबित हुआ है। सलाद के रुप में टमाटर का प्रयोग लाभप्रद है।

यह सलाह दी है शाकाहार शोध संस्थान, नई दिल्ली के शाकाहार विशेषज्ञ डा. मनोजकुमार जैन की। डा. जैन ने एक अध्ययन की जानकारी देते हुए बताया कि 40 से 65 वर्ष की आयु के पुरुषों को लगातार टमाटर का सेवन कराए जाने से पता चला कि लगभग 75 प्रतिशत पुरुषों को प्रोस्टेट कैंसर से मुक्ति मिल गई। मधुमेह रोग में भी टमाटर उपयोगी साबित हुआ है। टमाटर की खटास शर्करा की मात्रा को संतुलित करने में मददगार होती है।

उन्होंने बताया कि छाटे बच्चों में नेत्र ज्योति की क्षीणता होने पर उन्हें टमाटर का सेवन अवश्य कराना चाहिए। पके टमाटरों में विटामिन ए 525 मिलीग्राम की मात्रा में पाया जाता है, जो नेत्र ज्योति को दुरुस्त रखने में सक्षम है। साथ ही टमाटर का रस रक्ताल्पता को भी दूर करता है। डा. जैन ने शाकाहार को कलयुग का अमृत बताते हुए कहा शाकाहारी भोजन प्रोटीन, विटामिन, कार्बोहाइड्रेट कैल्शियम, फॉस्फोरस, मिनरल से भरपूर, स्वाद व सेहत से समृद्ध है। शाकाहारी भोजन स्मरण शक्ति बढाता है तथा जीवन में मुस्कराहट लाता है।अत: शाकाहार कीजिए तन,मन से स्वस्थ रहिए।

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